Join co-hosts Sunita Narma and Tracy Kessler every Friday at 9 AM EST for NOFO LIVE, a vibrant, hyper-local podcast broadcast live on Instagram. Our focus is on the North Fork of Long Island – from its charming small businesses, bustling farms, and award-winning vineyards to its renowned restaurants, talented artists, and relaxed beach life. We celebrate the people and places that make the North Fork such a special place to live, work, and visit.

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Tune in for engaging interviews with local business owners, farmers, chefs, artists, and community members who share their stories and insider tips. Don’t miss our NOFO LIVE FIVE segment, where guests answer five fun questions that highlight their unique perspectives and tips on life here.

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Can’t make it live? No problem – catch up on YouTube or listen to our podcast on Spotify anytime!​

Celebrate the North Fork with us – one conversation at a time!​​​​